Standing, lean on a support with your right hand for balance. Lift your left foot behind you and grasp it with your left hand, trying to pull your heel toward your buttocks. Repeat the exercise, switching arms and legs.
Standing, lean on a support with your right hand for balance. Lift your left foot behind you and grasp it with your left hand, trying to pull your heel toward your buttocks. Repeat the exercise, switching arms and legs.
